A. Conditioning Stuff
E3:00 x 30:00 Alternating
Station 1 (0-3:00)
5 Goblet Sq.+10 Goblet Lunges+5 Goblet Sq.*
20/15 Calorie Ski
*(unbroken; choose KB weight accordingly)
Station 2 (3-6:00)
20/15 Calorie Bike Erg
15 Push Press (115/80)
B. Access-a-ride
10-9-8-7-6-5-4-3-2-1 reps DB curls
Rest as needed but holding DB’s at sides