Strength/Conditioning
5 rounds
2 deadlifts - 315/225 or heavy as shit (with good form) + 100m sprint out. The walk back is your rest.
Conditioning
Wall-Balls/Erg
OTM x 15
1 - 15 Wallballs
2 - 15/10 Calorie Erg
3 - Rest
Strength/Conditioning
5 rounds
2 deadlifts - 315/225 or heavy as shit (with good form) + 100m sprint out. The walk back is your rest.
Conditioning
Wall-Balls/Erg
OTM x 15
1 - 15 Wallballs
2 - 15/10 Calorie Erg
3 - Rest