Strength
Review the hang power snatch.
Build to a weight that is somewhere between moderate-heavy, depending on your technique.
EMOM 10:
1 hang power snatch (same weight across)
Conditioning
AMRAP 4
5 hang power snatch (95/65#)
10 burpees over the bar
~Rest 2:00~
AMRAP 4
5 hang power snatch (95/65#)
10 pull ups
If Time Allows… Core Cashout —> Coach’s Choice :)