9AM Non Violence

Every 1:15 x 8, alternating (with a partner):

1: 1:00 max cal row

2: 8 bent over DB rows + DB farmer hold in remaining time (50/35#)

AMRAP 9

20/15 cal bike erg

15 box jumps (24/20”)

1:00 on // 1:00 off x 5 rounds:

10 wall balls (20/14#)

Max burpees

10AM Self Destruction

EMOM 10:

1 power clean + 1 jerk at 80%ish

(Partner A completes complex, then partner B. Each partner completes 10 rounds.)

~~ Transition Time ~~

EMOM 28 (7 rounds)

Min 1: 30 wall balls (reps split)

Min 2: 8 power cleans (225/155#) (reps split)

Min 3: Max cal row or bike (Partners work at same time and switch machines every round)

Min 4: REST