Strength/Conditioning
Strict Press + Wall-Walk
8x8 Strict Press - Rest exactly :30s between efforts (off rack)
After final set, rest 3 minutes and perform 12 wall-walks for time.
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Strength/Conditioning
Sled Push/Goblet Squat
5 rounds
20 Goblet Squats @70 or AHAP
100' Sled Push - 90/45
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Cash
Is, Ys, Ts
3x8-8-8
Rest as needed