A. Strength
E2:00 x 6 rounds:
5 RDL’s (build on rounds 1-4 stay at that weight for rounds 4-6). (e.g. 85,95,105,115,115,115#)
B. Conditioning
OTM 15:00 Alternating
Min 1- 7 Devils Press (50/35)
Min 2- 20 Step Ups (24/20”)
Min 3- :20 Rig Runner Sprints w/ band