5:00 on / 1:00 off until you’ve completed…
100/85 Calorie Machine
80 Situps
60 DB Push Press (30/side)
40 Ring Rows
20 Prisoner Get-Ups (10/side)
40 DB Plank Push/Pull (20/side)
60 Step Ups (Rx+ with DB)
80 Half Burpees
100 Double Unders
5:00 on / 1:00 off until you’ve completed…
100/85 Calorie Machine
80 Situps
60 DB Push Press (30/side)
40 Ring Rows
20 Prisoner Get-Ups (10/side)
40 DB Plank Push/Pull (20/side)
60 Step Ups (Rx+ with DB)
80 Half Burpees
100 Double Unders