Strength
Deadlift
Beginner - work off the riser and perform technique work or light weight for 2-3 reps
Intermediate/advanced - 2RM for day
Metcon
AMRAP 10
4 deadlifts @ roughly 60% of 2RM or 225/135
8 burpee box jumps @30/24
Strength
Deadlift
Beginner - work off the riser and perform technique work or light weight for 2-3 reps
Intermediate/advanced - 2RM for day
Metcon
AMRAP 10
4 deadlifts @ roughly 60% of 2RM or 225/135
8 burpee box jumps @30/24