Strength
Back Squat
Beginner - 5x5 @light/moderate weight
Intermediate - 5-5-5-5-5 - ascending
Advanced - 5RM
Conditioning
Run, pushups, thrusters
2 rounds
800m run
40 push-ups
20 thrusters @95/65
Strength
Back Squat
Beginner - 5x5 @light/moderate weight
Intermediate - 5-5-5-5-5 - ascending
Advanced - 5RM
Conditioning
Run, pushups, thrusters
2 rounds
800m run
40 push-ups
20 thrusters @95/65