Skill
Practice rope climbs
Beginner
Attempt to climb the rope/refine movement
Intermediate
OTM x 6 - 1-2 rope climbs
Advanced
OTM x 6 - 1-2 legless rope climbs
Conditioning
5 rounds for time:
30 air squats
2 rope climbs
30 KB swings @70/53
Skill
Practice rope climbs
Beginner
Attempt to climb the rope/refine movement
Intermediate
OTM x 6 - 1-2 rope climbs
Advanced
OTM x 6 - 1-2 legless rope climbs
Conditioning
5 rounds for time:
30 air squats
2 rope climbs
30 KB swings @70/53