Strength
3 Sets:
2 deadlifts at 85-95%
Build. Rest 2:00.
Conditioning
“Achoo!”
On the minute x 10:
3 power cleans
3 front squats
3 push jerks
Max burpees over the bar in remaining time
RX: 135/95#
Accessory
3 Supersets:
10/10 staggered stance DB deadlift
10/10 DB Bulgarian split squat
Rest 1:30.