Wednesday - Hyrox 👾

Interval Scheme: 1:00 work // :20 rest x 30 rounds (3 complete circuits)

Zone 1

5 dual DB thrusters (50/35#)

Rest :05, repeat

Zone 2

Run at RPE 9+

Zone 3

Kettlebell mixed rack carry (44/26#)

Switch every 50 ft

Zone 4

AMRAP speed skaters

Zone 5

Ski erg at RPE 9+

Zone 6

Max meter backward sled drag

Zone 7

AMRAP dual DB reverse lunge (40/25#)

Zone 8

Side plank hip taps

Switch every 10 reps

Zone 9

10 ring rows

Rest :05, repeat

Zone 10

AMRAP crossbody climbers