Tuesday 🌪

Strength

3 Sets:

2 weighted strict pull ups at 85-95%

Build. Rest 2:00.

Conditioning

“Jailbreak”

2 RFT:

30 toes to bar

400 meter run

30 pull ups

400 meter run

Time Cap: 18:00

Killer Core

3 Supersets:

20 alternating dumbbell plank rows (10 per side)

10/10 dumbbell side bends

Rest 1:30 between sets.