Monday - Hyrox

Interval Scheme: 2:30 work // :45 rest x 12 rounds (2 complete circuits)

Zone 1

Run at RPE 7+

Zone 2

50 ft sled pull (heavy)

50 ft burpee broad jumps

Zone 3

3 Rounds

:30 ski sprint // :15 rest

1 Round

:15 ski sprint

Zone 4

8 dual DB Arnold press

8 supinated dual DB bicep curl

Zone 5

3 Rounds

:30 row sprint // :15 rest

1 Round

:15 row sprint

Zone 6

8 dual DB Devil’s press

8 power ups