Strength
3 Sets:
2 back squat at 85-95%
Build. Rest 1-2:00 between sets.
Conditioning
“StairMaster”
AMRAP 15:
30/24 calorie row
10 Devil’s press step-ups (20”)*
*1 Devil’s press + 1 step-up (alternate legs every single rep)
RX: 2 @50/35#
Bulletproof Shoulders
3 Supersets:
15 dual dumbbell front raises
30 banded face pulls
Rest 1:00 between sets.