A. Bench Press - 2 RM
B. For time:
10 HR Push Ups
10 HR Push Ups
20 AB Mat Sit Ups
10 HR Push Ups
20 AB Mat Sit Ups
30 Air Squats
10 HR Push Ups
20 AB Mat Sit Ups
30 Air Squats
40 Walking Lunges
10 HR Push Ups
20 AB Mat Sit Ups
30 Air Squats
40 Walking Lunges
50 Double Unders
*15 Min Cap