Wednesday - 112818

A. Bench Press - 2 RM

B. For time:

10 HR Push Ups

10 HR Push Ups
20 AB Mat Sit Ups

10 HR Push Ups
20 AB Mat Sit Ups
30 Air Squats

10 HR Push Ups
20 AB Mat Sit Ups
30 Air Squats
40 Walking Lunges

10 HR Push Ups
20 AB Mat Sit Ups
30 Air Squats
40 Walking Lunges
50 Double Unders

*15 Min Cap