A. E2MOM x 12 Minutes:
1 Hang Power Clean + 3 Front Squats
Increase weight each round.
B. Death by Thrusters (95/65)
Minute 1 = 1 Rep
Minute 2 = 2 Reps
Minute 3 = 3 Reps
etc.
Workout ends when you can no longer complete the reps in 1 minute.
A. E2MOM x 12 Minutes:
1 Hang Power Clean + 3 Front Squats
Increase weight each round.
B. Death by Thrusters (95/65)
Minute 1 = 1 Rep
Minute 2 = 2 Reps
Minute 3 = 3 Reps
etc.
Workout ends when you can no longer complete the reps in 1 minute.