Tuesday - 11272018

WOD

A. E2MOM x 12 Minutes:

1 Hang Power Clean + 3 Front Squats

Increase weight each round.

B. Death by Thrusters (95/65)

Minute 1 = 1 Rep
Minute 2 = 2 Reps
Minute 3 = 3 Reps
etc.

Workout ends when you can no longer complete the reps in 1 minute.

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Monday - 112618