Wednesday - 083017

WOD
Written By Michael Tiberia

A. Overhead Squat - 3RM w/ 10 sec pause.

Yes. 10 seconds. At the bottom. Each rep.

B. 4 x 400m Run

Rest 2 min between efforts.

 

 

duckling-excited-on-seeing-camera.gif
Michael Tiberia
Previous

Thursday - 8/31/17
Next

Tuesday - 082917