A. Overhead Squat - 3RM w/ 10 sec pause.
Yes. 10 seconds. At the bottom. Each rep.
B. 4 x 400m Run
Rest 2 min between efforts.
A. Overhead Squat - 3RM w/ 10 sec pause.
Yes. 10 seconds. At the bottom. Each rep.
B. 4 x 400m Run
Rest 2 min between efforts.
