9 rounds
7 "squat cleans" at 185/115
8 burpee box jumps at 36"
*35 minute cap*
THE CLEANS ARE MEANT TO BE HEAVY RELATIVE TO YOUR 1RM
9 rounds
7 "squat cleans" at 185/115
8 burpee box jumps at 36"
*35 minute cap*
THE CLEANS ARE MEANT TO BE HEAVY RELATIVE TO YOUR 1RM
