Friday - 090117

WOD

**REMINDER THE GYM IS CLOSED ON LABOR DAY**

"Lynne"
Five rounds, not for time:

Max reps bench press at bodyweight* 
directly into
Max reps pull-ups

Rest as needed between rounds. Try to keep the rest consistent.

*Scale bench press to 3/4 bw or 1/2 bw if necessary. 

 

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Labor Day - 090417

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Thursday - 8/31/17