A. Practice rope climbs
B. Every four minutes, for a total of four rounds :
1 leg less rope climb (black tip) + 1 rope climb (ceiling)
3 wall-walks
50 unbroken double unders
A. Practice rope climbs
B. Every four minutes, for a total of four rounds :
1 leg less rope climb (black tip) + 1 rope climb (ceiling)
3 wall-walks
50 unbroken double unders
