A. Choice of 5k Run or 5k Row...or maybe not. B. 5rds for time:
20 x Push Press (115/75)
20 x Burpees
400m WB Run
C. 5000 Overhead Squats
A. Choice of 5k Run or 5k Row...or maybe not. B. 5rds for time:
20 x Push Press (115/75)
20 x Burpees
400m WB Run
C. 5000 Overhead Squats