Ron August 22, 2016 WOD Tuesday Ron August 22, 2016 WOD A. Choice of 5k run or 5k row B. Deadlift - Every 2 minutes perform 10 reps over the course of 5 rounds. Aim to use anywhere between 60-70% of your current 1RM. C. "Annie" 50-40-30-20-10 Double Unders Sit-ups