Thursday WOD Aug 24 Written By Ron A. Your choice of 5k run or 5k row B. Hang Power Snatch + Overhead Squirt C. 10 minute AMRAP 10 pullups, 10 KBS D. 5k run Ron
Thursday WOD Aug 24 Written By Ron A. Your choice of 5k run or 5k row B. Hang Power Snatch + Overhead Squirt C. 10 minute AMRAP 10 pullups, 10 KBS D. 5k run Ron