A. Every 1:30 for 9 min (6 sets)
Complete 1 Hang SQUAT Clean. Build to heavy
B. For time (24:00 Cap)
3 rounds:
15 Wall Balls (20/14)
15 Pull-ups
*100 DU after 3rd round
Rest 1:00
2 rounds:
15 Hang Squat Cleans (95/65)
15 Shoulder to Overhead
*100 DU after 2nd round
Rest 1:00
1 round:
30 Burpee Pull-ups
RX+ Heavy Wall Balls (30/20)