Friday!

Time Trial

2k/1600m row

Conditioning - 8 minute clock per station - 2 minute transition between stations

AMRAP 1
Farmer Carry - AHAP - short corner
100m sprint (studio B)
walk/jog back to gym

AMRAP 2 (add 2 reps after each round)
KB Goblet Squat Mixer @53/35 x 2 reps
Plank Jacks x 2 reps

AMRAP 3
Chin ups x 5 reps
KB Sumo Deadlift @70/53
Reverse Crunches x 15 reps