“OK Go”
100 WB @20/14 (10 minute cap)
30 Power Cleans @135/95
80 Push-Ups (8 minute cap)
30 Front Squats @135/95
60 Burpees (6 minute cap)
30 Push Press @135/95
400m WB run
“OK Go”
100 WB @20/14 (10 minute cap)
30 Power Cleans @135/95
80 Push-Ups (8 minute cap)
30 Front Squats @135/95
60 Burpees (6 minute cap)
30 Push Press @135/95
400m WB run