A. Every 2:00 for 14:00 Complete
5 Burpees over Bar + 1 Complex of:
1 Snatch Grip DL + 1 Pwr Sn. + 1 Hang Pwr Sn.
B. 3 rounds: (Time Cap 8:00)
30/20 Cal Row
15 Hang Power Snatches (75/55)
at 9:00 begin the next station
C. 3 rounds: (Time Cap 8:00)
60 Double Unders*
20 Handstand Push-ups*
*Scaling Options:
120 Single Unders
8 Wall Walks