A. Every 2:00 for 12:00
3 Bench Press (AHAP)
6 Strict Pull-ups
At 14:00
1 Max set of Bench Press at 65% of above
Rest 1:00
1 Max Set of Strict Pull-ups
B. AMRAP 3:00 / Rest 1:30 at each Station.
Station 1-
10 KBS (53/35)
10 Jump Squats
Station 2-
10 TTB
10/7 Cal Bike Erg @ 10 Damper and JUST legs
REPEAT for a 2nd round!