A. Every 2:30 for 10:00
3 Back Squats (building weight)
B. At the 10:00 mark:
Max reps with 50% of top weight from part A
C. 20’ AMRAP
9 Thrusters @95/65
12 Deadlifts @95/65
15/12 cal Row/Ski/Bike
A. Every 2:30 for 10:00
3 Back Squats (building weight)
B. At the 10:00 mark:
Max reps with 50% of top weight from part A
C. 20’ AMRAP
9 Thrusters @95/65
12 Deadlifts @95/65
15/12 cal Row/Ski/Bike