Strength
A. 12 minutes to establish a 1RM Clean
B. OTM x 10 - 1 Clean + 2 FS @65-75% of A
Conditioning
AMRAP 10 - With 1 Dumbbell
5 Single Arm DB Push Press Right
5 Single Arm DB Push Press Left
5 Renegade Row Right
5 Renegade Row Left
5 DB Hang Cleans (Full Squat)