Strength
OTM x 10
1 Clean and Jerk - ascend in weight
If you find a max before the tenth minute, drop 10-20% and finish
Conditioning
“Three Days Grace”
400m run
15 clean and jerks @95/65
400m run
15 clean and jerks @115/85
400m run
15 clean and jerks @135/95
Rx+
= 95/65, 135/95, 185/115