A. 4 Rounds every 2:00
6 Strict Pull-ups
18 KB Swings @53/35
B1:
9’ AMRAP
12 Front Rack Reverse Lunges @95/65
12 V-Ups
12/9 cal Bike Erg
3’ rest between AMRAP’s
B2:
9’ AMRAP
9 HSPU*
9 Russian Twist (per side) @35/18
12/9 cal Row
*sc: 3 controlled wall walks