Tuesday

A. 4 Rounds every 2:00

6 Strict Pull-ups

18 KB Swings @53/35

B1:

9’ AMRAP

12 Front Rack Reverse Lunges @95/65

12 V-Ups

12/9 cal Bike Erg

3’ rest between AMRAP’s

B2:

9’ AMRAP

9 HSPU*

9 Russian Twist (per side) @35/18

12/9 cal Row

*sc: 3 controlled wall walks