Wednesday

A. Deadlift-Build in 15:00 (20:00 Clock)

5-4-3-2-1-1-1, etc.

At 17:00…

EMOTM 3:00

10 Deadlifts at 50%

B. 3:00 on / 1:00 off for 16:00

15 Push Press (95/65)

15 Box Jumps (24/20)

Max Burpees over bar 

At 17:00…

EMOTM 3:00

30 second Overhead Hold (95/65)