A. Deadlift-Build in 15:00 (20:00 Clock)
5-4-3-2-1-1-1, etc.
At 17:00…
EMOTM 3:00
10 Deadlifts at 50%
B. 3:00 on / 1:00 off for 16:00
15 Push Press (95/65)
15 Box Jumps (24/20)
Max Burpees over bar
At 17:00…
EMOTM 3:00
30 second Overhead Hold (95/65)