1a. Front Squat- Build to 1RM in 9:00
1b. EMOTM 8:00 Alternating at 65% of above:
Odd Min- 3 Front Squats
Even Min- 5 Back Squats
2a. 17:00 Clock
For time:
100-80-60-40-20 Double Unders*
In between each set complete:
8/8 Single Arm DB Thrusters (40/25)
Rest 1:00
2b. AMRAP in time remaining (same DB):
8/8 Single Arm DB Bent Over Row
8/8 Single Arm DB Floor Bench Press
20 Flutters in Hollow Body with DB extended over chest
*Scale: 200-160–120-80-40 Single Unders