Strength - Ascending
OTM x 4
3 Hang Power Snatches
OTM x 3
2 Hang Power Snatches
OTM x 3
1 Hang Power Snatch
Conditioning
“Tailpipe”
3 rounds (each) - 12 minute time cap
Partner A - Row 250
Partner B - Dual KB Hold (rack position)
AB=1 round
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AMRAP 12
12 Hang Power Snatches @75/55
12 Wall-Balls
12 Split Squats (6/6) holding KB