A. Every 2:00 for 16:00 (Across)
10 sec hold with arms extended + 5 Bench Press
10 High Box Jumps (Athlete’s Choice)
B. Tabata- 8 rounds of 20 sec ON/ 10 sec OFF
(finish all 4:00 at each station before progressing to the next. 2:00 rest between)
*Calorie Row
*Situps
*Ski Erg