Strength/Conditioning
Every 3:00 x 4 rounds
10 Back Squats @185/115
12 Russian Swings @70/53
15 Hip Thrusts with KB
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Every 3:00 x 3 rounds
6 chin-ups
12 Single Arm DB Push Press (6 right, 6 left) @50/35
24 bench dips or push-ups
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:30s on, :30s off x 6
weighted forearm plank