A. Strength Endurance:
E3:00 x 9:00 (Reps connected & weight across)
3 SP + 6 PP + 9 PJ*
*Aim for 85-90% if your Strict Press 1RM
B. Conditioning
E2:00 x 36:00 Alternating
*15/10 Cal Bike Erg + 10 Burpees
*15 Box Jumps + 10 TTB
*50 DU’s + 15 Wall Balls