Wednesday

A. Strength —> Partner Bench Press (135/95)

10-9-8-7-6-5-4-3-2-1 reps (1:1…work:rest)

B. Conditioning

Death by Calories*

*Calories start at 7/5 and increase 1 calorie every minute until you can’t get the work done in the minute! Stay on same machine!

C. 100 Total Partner Russian Twist + Toss to Partner (every toss counts as 1 rep) (14/10)*

*If you don’t have a partner use the wall