9AM Non Violence
Banded partner sprints - some arbitrary number
Rear Foot Elevated Split Squat + Jump, Bike Erg
Plate G2OH, Burpee, Half Kneeling Ball Slams
10AM Self Destruction
5x
Erg x 500m (1000m bike)
2:00 farmer hold @ 2x70/2x53
30 Hang Power Snatches @75/55
+ Cash out