Strength
EMOM X 10, building:
First 5 minutes: 2 hang squat cleans
Last 5 minutes: 1 hang squat clean
Conditioning
10RFT
2 squat cleans (185/125#)
4 chest to bar pull ups*
6 handstand push ups*
*Scale to:
hardest version of pull ups you can do
seated DB Z press