Monday 🧢

Strength

EMOM X 10, building:

First 5 minutes: 2 hang squat cleans

Last 5 minutes: 1 hang squat clean

Conditioning

10RFT

2 squat cleans (185/125#)

4 chest to bar pull ups*

6 handstand push ups*

*Scale to:

• hardest version of pull ups you can do

• seated DB Z press