Tuesday WOD Mar 20 Written By Ron A. Front Squat - 1RM with 3 second pause in bottom B. "Jackie" 1000m row, 50 thrusters @45#, 30 pullups Ron
Tuesday WOD Mar 20 Written By Ron A. Front Squat - 1RM with 3 second pause in bottom B. "Jackie" 1000m row, 50 thrusters @45#, 30 pullups Ron