Monday - 032017 (Happy Spring)

A. Split Jerk - Heavy Double w/ 2 sec pause in dip. Every 2 minutes for 20 Minutes increase the weight and perform your set.

B. AMRAP 12 minutes

7 Burpees, 50 Double Unders 14 Burpees, 50 Double Unders 21 Burpees, 50 Double Unders 28 Burpees, 50 Double Unders etc...