Open Workout 17.4
RX
Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts, 225lb/155lb
55 wall-ball shots, 20-lb/14-lb. ball to 10-ft. target
55-calorie row
55 handstand push-ups
Scaled
Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts, 135lb/95lb
55 wall-ball shots, 20-lb/10-lb. ball to 9-ft. target
55-calorie row
55 hand-release push-ups
