Tuesday WOD Dec 22 Written By Ron Wear your high socks! 7 rounds for time: Row 1000m 4 Wall-Walks 3 Rope Climbs 50 Burpees 3 Rope Climbs 50 Wallballs 4 Wall-Walks 100 Double Unders 40 minute hard cap. Ron
Tuesday WOD Dec 22 Written By Ron Wear your high socks! 7 rounds for time: Row 1000m 4 Wall-Walks 3 Rope Climbs 50 Burpees 3 Rope Climbs 50 Wallballs 4 Wall-Walks 100 Double Unders 40 minute hard cap. Ron