Ron December 22, 2014 WOD Tuesday Ron December 22, 2014 WOD Wear your high socks! 7 rounds for time: Row 1000m 4 Wall-Walks 3 Rope Climbs 50 Burpees 3 Rope Climbs 50 Wallballs 4 Wall-Walks 100 Double Unders 40 minute hard cap.
