Monday - 122214
A. Hang Power Snatch + OHS - Heavy single
B. 10 minute AMRAP:
5 HPS @135/95 10 T2B
Rest 5 minutes
C. 10 minute AMRAP:
5 OHS @135/95 10 Box jumps
Be Alpha. http://youtu.be/_ARGgOTuSK0
Previous
Previous
Tuesday
Next
Next