**Holiday Schedule** Wed (Xmas Eve) - Class at 10am & 12pm ONLY. Open floor until 2pm.

Xmas - Closed

Friday (12/26) - Open Floor ONLY 11am-1pm

Saturday - Class with Rolling heats from 9-11am. Stay tuned for more details.

Sunday - Regular schedule.

A. MAX REP BACKSQUAT WITH BODYWEIGHT for 5 MINUTES.

Scaling options = 3/4 BW or 1/2 BW

B. 1 Minute to complete 30 KB swings at 53/35 1 Minute rest

Complete 5 rounds of the above.

For every rep under 30, multiply by 3 , and complete that number of burpees.

This holiday season don't forget to think about yourself...