Tuesday

A. Press 3RM B. AMRAP 3

12-Push press (45/33)
12-AB Mat Sit-tup

Rest one minute
AMRAP 3
9- PP (75/53)
9-OH weighted sit ups (25/10)
Rest one minute
AMRAP 3
6- PP (95/75)
6-OH weighted sit-ups (45/25)Possibilites  https://www.youtube.com/watch?v=RboTJOfRCwI