A. Front Squat - 5 x 2 @ 80% of 1RM B. 18 Min AMRAP:
3-6-9 FS (135/95) Burpee Over Bar
Each "grouping" of 3-6-9 counts as 1 complete round.
A. Front Squat - 5 x 2 @ 80% of 1RM B. 18 Min AMRAP:
3-6-9 FS (135/95) Burpee Over Bar
Each "grouping" of 3-6-9 counts as 1 complete round.